Blueberry Peanut Butter Fab Four Smoothie

Like I mentioned in a previous post, I’ve been making Be Well By Kelly’s Fab Four smoothies as part of my morning routine. The whole concept is that your smoothie should have protein, fiber, healthy fat, and greens. This combination helps keep your insulin from spiking and you from crashing. And since it’s a low […]

Read More

Coffee & Vital Proteins Collagen Creamer Overnight Oats

In the mornings I don’t know about you but, I’m usually a zombie for a good hour or 2 before I actually become conscious. Coffee of course can help play a big part in waking you up. But I’m not really a fan of over sugary coffee and, I’m also not really a fan of […]

Read More

Roasted Pineapple with Smoked Honey Drizzle

I have a major sweet tooth. Actually, my girl Jen over at Standing Strong Wellness said she has such a sweet tooth, she says she has sweet teeth, and I thought that was perfect! I always want something sweet after I eat something savory, or just all the time. Ha. And if it’s a mix […]

Read More

Farmer’s Market Salad

Here in Portland, there is a farmer’s market in almost every neighborhood, but most are closed through the Winter, with the exception of a couple. This past weekend the one in my neighborhood opened, so of course, I had to go. I love the farmer’s market because not only is everything fresh, organic, and cheaper […]

Read More

Springtime Salsa

Sometimes, instead of making a full on meal for lunches, I like to just have something snacky. This weekend at the farmers market they finally had some strawberries again, so I thought let’s make a salsa! Perfect for a light lunch, or a good sized snack. This is also great on top of some grilled […]

Read More

Chicken Banh Mi Bowl

When I lived in Oakland, there was a place on International Blvd that had THE BEST bahn mi’s I’ve ever had in the US. I crave them all the time now that I don’t live there. If you’ve never had one, they’re amazing! They’re pretty simple, with just some meat (usually pork, but I like […]

Read More

Raspberry Overnight Oats with Homemade Raspberry Almond Milk

Breakfast on weekdays in this house usually means something that can be grab and go, but I want it to be beneficial too. No sugary cereals, yogurt cups, or “nutrition” bars here! One favorite though is overnight oats, they’re so delicious, convenient, easy and customizable. This weekend the grocery store had some beautiful raspberries on […]

Read More

Easy Crunchy Cabbage Salad with Spicy Peanut Dressing

I love cabbage salads, they’re so easy to make, cabbage is a great source for aiding in digestion, they’re easy to eat, and it’s nice to change it up from your normal greens. I also really love peanut dressing. I could put it on everything! If you have a peanut allergy, you can always switch […]

Read More

3 Cookbooks I’ve Been Reaching for Lately

Recently, I’ve been reaching for the same 3 cookbooks when I’m not doing my own thing in the kitchen. 2 of them are on the healthier side, 1 of them has a mix of healthy and indulgent (which I just substitute healthier ingredients). All 3 have super tasty recipes and never disappoint! The Love & […]

Read More

Easy One Skillet Sunday Brunch Hash

On a lazy Sunday, who doesn’t love brunch? But sometimes I’m feeling so lazy that I don’t want to go out and get it. I want something that’s simple, with not too many steps, but I also want it to be healthy and filling. Sweet potato is one of the best vegetables ever grown. A […]

Read More