Spicy Sheet Pan Chicken & Veggies

Here we go with another easy weeknight meal that also makes good leftovers. I love anything that’s one pot or one pan. It makes for easy prep, cooking, and clean up. What could be better than that!?


This one is delicious and customizable. When I usually make this, it’s with whatever leftover veggies I have in the fridge. So if you have different veggies on hand, or you don’t like the ones I used, feel free to change them to whatever you have or like. And since the smokey seasoning I used is sold out, you can substitute 1 teaspoon salt and 1/2 teaspoon smoked paprika.

Sheet Pan Spicy Chicken & Veggies

  • Servings: 4-6
  • Difficulty: Easy
  • Print



  • 4 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne (optional)
  • 1/2 teaspoon ground pepper
  • 1 1/2 teaspoon Jacobsen Smoky Seasoning
  • 1lb boneless skinless chicken breast, diced
  • 1 red pepper, diced
  • 1 red onion, large diced
  • 1/2lb green beans
  • 1 medium sweet potato, diced
  • 1 bunch rainbow carrots, large diced


  1. Preheat your oven to 400 degrees
  2. In a large mixing bowl combine the chicken & veggies with the cumin, chili powder, cayenne, ground pepper, smoky seasoning and olive oil and toss till everything is coated.
  3. Line a large baking sheet with foil, spread mixture evenly over the baking sheet, and place in the over for 30 mins. Until chicken is fully cooked.
  4. Let cool for 5 mins, then enjoy!


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