You know those days when you wake up feeling great, and you’re going about your day so happily, only to run into someone who seems set out to burst your bubble. What are you supposed to do? Run away? Sit and endure? No matter which you choose, by the time you’re done talking to them, they’ve usually done their job and have left you feeling sad or maybe angry. There are 3 things I try to do to get myself back into a better headspace.
- Reflection – I try to remind myself of all the good things I have in my life, and why they make me happy.
- Meditation – It just helps me relax, and focus on what’s more important.
- Deflection – Most negativity is a result of something that’s going on with that person, so I try to remind myself of that and brush it off.
What do you do?